How to Do the Perfect Firefly Pose (Tittibhasana) - Complete Guide

Want to master Firefly Pose — the luminous arm balance that combines strength, flexibility, and graceful extension? You're in the right place.

Perfect Firefly Pose (Tittibhasana) Technique

Firefly Pose (Tittibhasana) is a luminous arm balance that combines the strength requirements of advanced arm balances with the hip flexibility of deep forward folds. Named after the glowing firefly, this pose creates a beautiful horizontal line with legs extended wide, resembling wings spread in flight. This challenging posture requires significant hamstring flexibility, hip mobility, and upper body strength. ChAIron's AI coaching provides detailed guidance for safe progression and optimal alignment in this demanding pose.

Step-by-Step Form Guide

Wide Forward Fold:Begin in wide-legged forward fold, hands on floor
Hands Behind Legs:Thread hands behind thighs, palms down
Lean Forward:Shift weight forward onto hands, engage arms
Lift and Extend:Lift hips, straighten legs out wide
Balance and Breathe:Hold position, legs parallel to floor

Common Mistakes to Avoid

Attempting without sufficient hamstring flexibility
Placing hands too far forward or too narrow
Not engaging core muscles to support lifted legs
Forcing leg extension before establishing arm balance
Neglecting proper warm-up sequence
Holding breath during challenging lift-off phase

AI Coaching Benefits

Hand placement and arm positioning
Hip height and forward lean angle
Leg extension and alignment quality
Core engagement and balance control
Safe progression and hold duration

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