How to Do the Perfect Firefly Pose (Tittibhasana) - Complete Guide
Want to master Firefly Pose — the luminous arm balance that combines strength, flexibility, and graceful extension? You're in the right place.
Perfect Firefly Pose (Tittibhasana) Technique
Firefly Pose (Tittibhasana) is a luminous arm balance that combines the strength requirements of advanced arm balances with the hip flexibility of deep forward folds. Named after the glowing firefly, this pose creates a beautiful horizontal line with legs extended wide, resembling wings spread in flight. This challenging posture requires significant hamstring flexibility, hip mobility, and upper body strength. ChAIron's AI coaching provides detailed guidance for safe progression and optimal alignment in this demanding pose.
Step-by-Step Form Guide
- Wide Forward Fold:Begin in wide-legged forward fold, hands on floor
- Hands Behind Legs:Thread hands behind thighs, palms down
- Lean Forward:Shift weight forward onto hands, engage arms
- Lift and Extend:Lift hips, straighten legs out wide
- Balance and Breathe:Hold position, legs parallel to floor
Common Mistakes to Avoid
- Attempting without sufficient hamstring flexibility
- Placing hands too far forward or too narrow
- Not engaging core muscles to support lifted legs
- Forcing leg extension before establishing arm balance
- Neglecting proper warm-up sequence
- Holding breath during challenging lift-off phase
AI Coaching Benefits
ChAIron's computer vision analyzes your push-up form in real-time, providing instant feedback on:
- Hand placement and arm positioning
- Hip height and forward lean angle
- Leg extension and alignment quality
- Core engagement and balance control
- Safe progression and hold duration
Master Your Exercise with AI Coaching
Perfect your exercise technique with real-time feedback and personalized coaching. Start training today and build strength with every rep!
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