How to Do the Perfect Flying Crow (Eka Pada Galavasana) - Complete Guide

Want to master Flying Crow — the complex arm balance that combines strength, balance, and sophisticated hip opening? You're in the right place.

Perfect Flying Crow (Eka Pada Galavasana) Technique

Flying Crow (Eka Pada Galavasana) is a sophisticated arm balance that combines the foundation of Crow Pose with the complexity of hip opening and leg extension. Named after the sage Galava, this pose requires significant upper body strength, hip flexibility, and advanced balance skills. The asymmetrical nature of the pose creates unique challenges as you balance with one leg folded and one leg extended. ChAIron's AI coaching provides precise feedback for this intricate pose that demands both strength and flexibility.

Step-by-Step Form Guide

Crow Foundation:Start in Crow Pose with knees on upper arms
Right Leg Position:Hook right shin deeply behind right upper arm
Left Leg Extend:Slowly extend left leg straight back and up
Balance Adjustment:Shift weight to accommodate leg extension
Full Expression:Straighten left leg fully, creating flying appearance

Common Mistakes to Avoid

Attempting without solid Crow Pose foundation
Not hooking shin deeply enough on supporting arm
Extending leg too quickly without balance control
Placing hands too close together or asymmetrically
Not engaging core to support extended leg
Looking down instead of forward for balance

AI Coaching Benefits

Hand placement and weight distribution
Shin hooking position and stability
Extended leg alignment and engagement
Core activation and balance control
Hip opening progression and flexibility

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