How to Do the Perfect Front Lever (Complete Guide)

Perfect Front Lever Technique

The front lever is one of the most challenging static holds in calisthenics, demanding exceptional lat strength, core stability, and total body tension. ChAIron's AI coaching provides precise feedback for mastering this elite movement.

Step-by-Step Form Guide

Starting Position:Begin in dead hang with overhand grip, shoulder-width apart
Initiation:Depress shoulders and engage lats to begin lifting body horizontally
Body Position:Maintain rigid straight line from head to feet, parallel to ground
Hold Stability:Keep shoulders active, core braced, and legs straight throughout hold

Common Mistakes to Avoid

Allowing hips to drop below horizontal
Bending at hips or knees to make position easier
Insufficient shoulder depression and lat engagement
Attempting full lever without proper progressions
Losing core tension and body rigidity

AI Coaching Benefits

Horizontal body alignment tracking
Shoulder position and lat engagement monitoring
Core stability and body tension assessment
Hold time progression and endurance building
Weakness identification and targeted training

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