How to Do the Perfect Front Lever (Complete Guide)
Master the front lever — the ultimate display of core strength and pulling power.
Perfect Front Lever Technique
The front lever is one of the most challenging static holds in calisthenics, demanding exceptional lat strength, core stability, and total body tension. ChAIron's AI coaching provides precise feedback for mastering this elite movement.
Step-by-Step Form Guide
- Starting Position:Begin in dead hang with overhand grip, shoulder-width apart
- Initiation:Depress shoulders and engage lats to begin lifting body horizontally
- Body Position:Maintain rigid straight line from head to feet, parallel to ground
- Hold Stability:Keep shoulders active, core braced, and legs straight throughout hold
Common Mistakes to Avoid
- Allowing hips to drop below horizontal
- Bending at hips or knees to make position easier
- Insufficient shoulder depression and lat engagement
- Attempting full lever without proper progressions
- Losing core tension and body rigidity
AI Coaching Benefits
ChAIron's computer vision analyzes your push-up form in real-time, providing instant feedback on:
- Horizontal body alignment tracking
- Shoulder position and lat engagement monitoring
- Core stability and body tension assessment
- Hold time progression and endurance building
- Weakness identification and targeted training
Master Your Exercise with AI Coaching
Perfect your exercise technique with real-time feedback and personalized coaching. Start training today and build strength with every rep!
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