How to Do Full Planche (Complete Guide)

What Is Full Planche?

The full planche is a static hold where you balance horizontally with only your hands touching the ground and legs straight and together. This represents the highest level of planche progression and one of the most challenging bodyweight skills.

Step-by-Step Form Guide

Foundation:Begin with perfect planche lean position
Leg Positioning:Start with legs in straddle, gradually bring together
Forward Lean:Maintain extreme forward lean throughout
Full Extension:Achieve horizontal position with legs straight
Hold:Maintain perfect alignment and breathing

Common Mistakes to Avoid

Rushing the progression timeline
Insufficient straddle planche mastery
Poor shoulder positioning
Legs too high or too low
Neglecting flexibility training

AI Coaching Benefits

Straddle planche mastery
Shoulder positioning
Leg position and balance control
Flexibility training
Progression tracking and strength development

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