How to Do Full Planche (Complete Guide)
Master the full planche — the ultimate expression of calisthenics mastery and human strength.
What Is Full Planche?
The full planche is a static hold where you balance horizontally with only your hands touching the ground and legs straight and together. This represents the highest level of planche progression and one of the most challenging bodyweight skills.
Step-by-Step Form Guide
- Foundation:Begin with perfect planche lean position
- Leg Positioning:Start with legs in straddle, gradually bring together
- Forward Lean:Maintain extreme forward lean throughout
- Full Extension:Achieve horizontal position with legs straight
- Hold:Maintain perfect alignment and breathing
Common Mistakes to Avoid
- Rushing the progression timeline
- Insufficient straddle planche mastery
- Poor shoulder positioning
- Legs too high or too low
- Neglecting flexibility training
AI Coaching Benefits
ChAIron's computer vision analyzes your push-up form in real-time, providing instant feedback on:
- Straddle planche mastery
- Shoulder positioning
- Leg position and balance control
- Flexibility training
- Progression tracking and strength development
Master Your Exercise with AI Coaching
Perfect your exercise technique with real-time feedback and personalized coaching. Start training today and build strength with every rep!
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