How to Do the Perfect Good Morning (Complete Guide)
Want to master the good morning — the ultimate posterior chain strengthener? You're in the right place.
Perfect Good Morning Technique
The good morning is an essential hip hinge exercise that targets your hamstrings, glutes, and lower back. ChAIron's AI coaching ensures perfect form for maximum posterior chain development and injury prevention.
Step-by-Step Form Guide
- Bar Position:Place the barbell across your upper back, similar to a squat setup
- Starting Stance:Stand with feet shoulder-width apart, slight bend in knees
- Hip Hinge:Push hips back and lower torso while keeping chest up and spine neutral
- Return Movement:Drive hips forward to return to starting position
Common Mistakes to Avoid
- Rounding the back during the movement
- Going too low and losing hip hinge
- Using knees too much instead of hips
- Not engaging core properly
- Using too much weight too soon
AI Coaching Benefits
ChAIron's computer vision analyzes your push-up form in real-time, providing instant feedback on:
- Hip hinge movement pattern
- Spine neutrality tracking
- Depth and range of motion
- Core engagement monitoring
- Movement tempo guidance
Master Your Exercise with AI Coaching
Perfect your exercise technique with real-time feedback and personalized coaching. Start training today and build strength with every rep!
.png)
.png)