How to Do the Perfect Good Morning (Complete Guide)

Want to master the good morning — the ultimate posterior chain strengthener? You're in the right place.

Perfect Good Morning Technique

The good morning is an essential hip hinge exercise that targets your hamstrings, glutes, and lower back. ChAIron's AI coaching ensures perfect form for maximum posterior chain development and injury prevention.

Step-by-Step Form Guide

Bar Position:Place the barbell across your upper back, similar to a squat setup
Starting Stance:Stand with feet shoulder-width apart, slight bend in knees
Hip Hinge:Push hips back and lower torso while keeping chest up and spine neutral
Return Movement:Drive hips forward to return to starting position

Common Mistakes to Avoid

Rounding the back during the movement
Going too low and losing hip hinge
Using knees too much instead of hips
Not engaging core properly
Using too much weight too soon

AI Coaching Benefits

Hip hinge movement pattern
Spine neutrality tracking
Depth and range of motion
Core engagement monitoring
Movement tempo guidance

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