How to Do the Perfect Handstand (Complete Guide)

Perfect Handstand Technique

The handstand is the ultimate bodyweight skill that builds incredible shoulder strength, core stability, and spatial awareness. ChAIron's AI coaching ensures every practice session builds maximum progress with perfect form.

Step-by-Step Form Guide

Setup:Place hands shoulder-width apart, fingers spread wide
Kick Up:Step one leg up while pushing other leg toward ceiling
Align:Stack shoulders over wrists, engage hollow body position
Balance:Use fingers to micro-adjust and maintain equilibrium
Hold:Breathe steadily while maintaining active shoulder position

Common Mistakes to Avoid

Placing hands too close together or too wide
Allowing shoulders to sink or collapse
Arching the back instead of maintaining hollow position
Looking up instead of at hands (banana shape)
Not engaging core throughout the hold

AI Coaching Benefits

Shoulder and wrist alignment optimization
Core engagement and hollow body positioning
Balance point detection and micro-corrections
Entry technique and kick-up mechanics
Hold time tracking and progression monitoring

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