How to Do the Perfect Handstand Push-Up (Complete Guide)

Perfect Handstand Push-Up Technique

The handstand push-up represents the pinnacle of vertical pushing strength, requiring exceptional shoulder stability, core control, and body awareness. ChAIron's AI coaching ensures perfect alignment and maximum strength development.

Step-by-Step Form Guide

Handstand Setup:Kick up into stable handstand position against wall, hands shoulder-width apart
Controlled Descent:Lower body by bending arms until head touches ground between hands
Bottom Position:Pause briefly with arms at 90-degree angle, maintaining tight body line
Explosive Press:Drive through hands to return to straight-arm handstand position

Common Mistakes to Avoid

Insufficient handstand hold before attempting push-ups
Partial range of motion (not touching head to ground)
Arching back or losing midline stability
Inconsistent hand placement and width
Attempting without proper shoulder mobility

AI Coaching Benefits

Handstand alignment and stability
Range of motion tracking and depth
Shoulder and elbow positioning
Core engagement and body line maintenance
Progressive strength development protocols

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