How to Do the Perfect Handstand Push-Up (Complete Guide)
Master the handstand push-up — the ultimate vertical pushing exercise that builds incredible shoulder strength and body control.
Perfect Handstand Push-Up Technique
The handstand push-up represents the pinnacle of vertical pushing strength, requiring exceptional shoulder stability, core control, and body awareness. ChAIron's AI coaching ensures perfect alignment and maximum strength development.
Step-by-Step Form Guide
- Handstand Setup:Kick up into stable handstand position against wall, hands shoulder-width apart
- Controlled Descent:Lower body by bending arms until head touches ground between hands
- Bottom Position:Pause briefly with arms at 90-degree angle, maintaining tight body line
- Explosive Press:Drive through hands to return to straight-arm handstand position
Common Mistakes to Avoid
- Insufficient handstand hold before attempting push-ups
- Partial range of motion (not touching head to ground)
- Arching back or losing midline stability
- Inconsistent hand placement and width
- Attempting without proper shoulder mobility
AI Coaching Benefits
ChAIron's computer vision analyzes your push-up form in real-time, providing instant feedback on:
- Handstand alignment and stability
- Range of motion tracking and depth
- Shoulder and elbow positioning
- Core engagement and body line maintenance
- Progressive strength development protocols
Master Your Exercise with AI Coaching
Perfect your exercise technique with real-time feedback and personalized coaching. Start training today and build strength with every rep!
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