How to Do the Perfect Hang Power Clean (Complete Guide)
Master the explosive hip drive and power development with this Olympic lifting variation that builds athletic power and coordination.
Perfect Hang Power Clean Technique
The hang power clean develops explosive hip extension and athletic power from the hang position. ChAIron's AI coaching ensures optimal timing and power transfer for maximum athletic development.
Step-by-Step Form Guide
- Hang Setup:Hold bar at hip level with hook grip, feet hip-width apart
- Loading Position:Hinge hips back slightly, maintain proud chest and neutral spine
- Explosive Extension:Drive hips forward explosively, extend ankles and knees
- High Pull:Shrug shoulders and pull elbows high as bar accelerates upward
- Catch Position:Drop under bar, catch at shoulder level in quarter squat
- Recovery:Stand up with bar at shoulder level, control the descent
Common Mistakes to Avoid
- Starting with bar too far from body
- Using arms too early in the pull
- Not fully extending hips before pulling
- Catching bar too high or too low
- Poor bar path during the pull phase
AI Coaching Benefits
ChAIron's computer vision analyzes your push-up form in real-time, providing instant feedback on:
- Hip extension timing and explosiveness
- Bar path and acceleration patterns
- Catch position depth and stability
- Elbow position during high pull phase
- Power transfer efficiency throughout movement
Master Your Exercise with AI Coaching
Perfect your exercise technique with real-time feedback and personalized coaching. Start training today and build strength with every rep!
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