How to Do the Perfect Hanging Leg Raise (Complete Guide)
Master the hanging leg raise — the advanced core builder that develops exceptional abdominal strength.
Perfect Hanging Leg Raise Technique
The hanging leg raise is a challenging core exercise that builds exceptional abdominal strength and grip endurance. ChAIron's AI coaching ensures proper form and maximum muscle activation throughout the movement.
Step-by-Step Form Guide
- Starting Position:Hang from bar with shoulder-width grip, engage shoulders and maintain straight body
- Core Engagement:Initiate movement by contracting abs and keeping legs straight
- Leg Raise:Lift legs until they reach parallel with ground or higher, maintaining control
- Controlled Descent:Lower legs slowly to starting position without swinging
Common Mistakes to Avoid
- Using momentum or swinging to lift legs
- Allowing shoulders to disengage at bottom
- Bending knees excessively to make movement easier
- Dropping legs too quickly on descent
- Partial range of motion
AI Coaching Benefits
ChAIron's computer vision analyzes your push-up form in real-time, providing instant feedback on:
- Range of motion and leg height tracking
- Core engagement and stability assessment
- Movement tempo and control optimization
- Grip endurance and shoulder position monitoring
- Progressive overload recommendations
Master Your Exercise with AI Coaching
Perfect your exercise technique with real-time feedback and personalized coaching. Start training today and build strength with every rep!
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