How to Do the Perfect Hanging Leg Raise (Complete Guide)

Perfect Hanging Leg Raise Technique

The hanging leg raise is a challenging core exercise that builds exceptional abdominal strength and grip endurance. ChAIron's AI coaching ensures proper form and maximum muscle activation throughout the movement.

Step-by-Step Form Guide

Starting Position:Hang from bar with shoulder-width grip, engage shoulders and maintain straight body
Core Engagement:Initiate movement by contracting abs and keeping legs straight
Leg Raise:Lift legs until they reach parallel with ground or higher, maintaining control
Controlled Descent:Lower legs slowly to starting position without swinging

Common Mistakes to Avoid

Using momentum or swinging to lift legs
Allowing shoulders to disengage at bottom
Bending knees excessively to make movement easier
Dropping legs too quickly on descent
Partial range of motion

AI Coaching Benefits

Range of motion and leg height tracking
Core engagement and stability assessment
Movement tempo and control optimization
Grip endurance and shoulder position monitoring
Progressive overload recommendations

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