How to Do the Perfect Head-to-Knee Forward Bend (Complete Guide)
Want to master the head-to-knee forward bend — the deep stretch for hamstrings and spine? You're in the right place.
Perfect Head-to-Knee Forward Bend Technique
The head-to-knee forward bend is a seated yoga pose that provides a deep stretch for the hamstrings, calves, and spine while promoting introspection and calm. ChAIron's AI coaching ensures proper alignment and safe progression.
Step-by-Step Form Guide
- Seated Position:Sit with legs extended, bend one knee and place foot against inner thigh of straight leg
- Spine Length:Inhale and lengthen spine, sitting tall with chest open
- Forward Fold:Exhale and hinge forward from hips, reaching toward extended leg
- Hold and Breathe:Hold comfortable position, breathing deeply, switch sides
Common Mistakes to Avoid
- Rounding spine instead of hinging at hips
- Forcing head toward knee aggressively
- Holding breath during the stretch
- Placing bent knee in wrong position
- Not honoring body's flexibility limits
AI Coaching Benefits
ChAIron's computer vision analyzes your push-up form in real-time, providing instant feedback on:
- Spinal alignment and forward hinge pattern
- Leg positioning and hip opening
- Breathing rhythm and relaxation
- Progressive flexibility development
- Bilateral symmetry assessment
Master Your Exercise with AI Coaching
Perfect your exercise technique with real-time feedback and personalized coaching. Start training today and build strength with every rep!
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