How to Do the Perfect Headstand (Sirsasana) - Complete Guide

Want to master Headstand — the king of yoga poses that builds core strength and conquers gravity? You're in the right place.

Perfect Headstand (Sirsasana) Technique

Headstand (Sirsasana) is revered as the "King of Yoga Poses" for its profound physical and mental benefits. This foundational inversion reverses the effects of gravity, stimulates circulation, and builds incredible core strength. While challenging, headstand is accessible with proper preparation and progression. The key is building a strong foundation through the arms and core, not the neck. ChAIron's AI coaching ensures safe progression, proper weight distribution, and optimal alignment to help you master this transformative pose.

Step-by-Step Form Guide

Foundation Setup:Place forearms on floor, elbows shoulder-width apart
Head Placement:Interlace fingers, place crown of head in hand cradle
Base Building:Tuck toes, lift hips up, walk feet toward elbows
Lift Preparation:Bend knees to chest, lift feet off floor
Full Extension:Slowly straighten legs toward ceiling, find balance

Common Mistakes to Avoid

Putting too much weight on neck instead of arms
Placing head too far forward or back in hands
Kicking up aggressively without control
Not building adequate core and shoulder strength first
Practicing on soft surfaces instead of firm mat
Staying in pose too long as a beginner

AI Coaching Benefits

Weight distribution between head and forearms
Elbow positioning and foundation stability
Spinal alignment and core engagement
Leg stacking and balance control
Safe entry and exit techniques

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