How to Do Perfect High Knees (Complete Guide)
Want to master high knees — the essential cardio movement for explosive leg power? You're in the right place.
Perfect High Knees Technique
High knees are a dynamic cardio exercise that builds explosive leg power, improves coordination, and elevates heart rate. ChAIron's AI coaching ensures every step maximizes your cardio training with perfect form.
Step-by-Step Form Guide
- Starting Position:Stand tall with feet hip-width apart, arms at your sides
- Drive Knees:Lift one knee toward your chest while pumping opposite arm forward
- Rapid Alternation:Quickly switch legs, bringing the other knee up high
- Maintain Rhythm:Keep a fast, consistent pace while staying on the balls of your feet
Common Mistakes to Avoid
- Not lifting knees high enough
- Landing on heels instead of balls of feet
- Poor arm coordination
- Leaning too far forward or backward
- Inconsistent tempo
AI Coaching Benefits
ChAIron's computer vision analyzes your push-up form in real-time, providing instant feedback on:
- Knee height and range of motion tracking
- Landing mechanics optimization
- Arm coordination improvements
- Tempo and rhythm guidance
- Cardio intensity recommendations
Master Your Exercise with AI Coaching
Perfect your exercise technique with real-time feedback and personalized coaching. Start training today and build strength with every rep!
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