How to Do Perfect High Knees (Complete Guide)

Want to master high knees — the essential cardio movement for explosive leg power? You're in the right place.

Perfect High Knees Technique

High knees are a dynamic cardio exercise that builds explosive leg power, improves coordination, and elevates heart rate. ChAIron's AI coaching ensures every step maximizes your cardio training with perfect form.

Step-by-Step Form Guide

Starting Position:Stand tall with feet hip-width apart, arms at your sides
Drive Knees:Lift one knee toward your chest while pumping opposite arm forward
Rapid Alternation:Quickly switch legs, bringing the other knee up high
Maintain Rhythm:Keep a fast, consistent pace while staying on the balls of your feet

Common Mistakes to Avoid

Not lifting knees high enough
Landing on heels instead of balls of feet
Poor arm coordination
Leaning too far forward or backward
Inconsistent tempo

AI Coaching Benefits

Knee height and range of motion tracking
Landing mechanics optimization
Arm coordination improvements
Tempo and rhythm guidance
Cardio intensity recommendations

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Master Your Exercise with AI Coaching

Perfect your exercise technique with real-time feedback and personalized coaching. Start training today and build strength with every rep!