How to Perform the Perfect Incline Dumbbell Row (Complete Guide)
Strengthen your upper back and improve posture with this highly effective row variation that targets the lats, rhomboids, and rear delts.
Perfect Incline Dumbbell Row Technique
The incline dumbbell row is a key movement for building upper body strength, focusing on the back muscles, while minimizing strain on the lower back. ChAIron's AI coaching ensures proper form and muscle engagement during the exercise.
Step-by-Step Form Guide
1.Setup Position: Lie face down on an incline bench, with a dumbbell in each hand and arms fully extended.
2.Pull: Row the dumbbells towards your hips, keeping elbows close to the body and shoulder blades squeezed together.
3.Squeeze: At the top, pause briefly and squeeze the shoulder blades for maximum contraction.
4.Lower: Slowly lower the weights back to the starting position while maintaining control.
5.Breathing: Exhale as you row the dumbbells up, inhale as you lower them back.6.Safe Finish: Return the dumbbells to the ground gently after completing the set.
Common Mistakes to Avoid
1.Using too much weight, leading to poor form and uncontrolled movement
2.Rounding the back or arching the spine
3.Elbows flaring out too wide, shifting emphasis away from the lats
4.Jerking the weights up rather than using a controlled, steady motion
5.Not fully extending arms at the bottom, losing the range of motion
AI Coaching Benefits
ChAIron's computer vision analyzes your push-up form in real-time, providing instant feedback on:
1.Proper back alignment and posture
2.Elbow positioning and shoulder engagement
3.Control and stability during the rowing motion
4.Effective breathing technique to support strength gains
5.Injury prevention through controlled movement mechanics
Master Your Exercise with AI Coaching
Perfect your exercise technique with real-time feedback and personalized coaching. Start training today and build strength with every rep!
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