How to Do the Perfect Incline Push-Up (Complete Guide)

Perfect Incline Push-Up Technique

The incline push-up is the ideal progression exercise for building upper body strength, targeting your chest, shoulders, and triceps while making the movement more accessible than regular push-ups. ChAIron's AI coaching ensures perfect form throughout your progression.

Step-by-Step Form Guide

Setup Position:Place hands on an elevated surface (bench, chair, or wall) slightly wider than shoulder-width
Body Alignment:Step feet back to create a straight line from head to heels, engaging your core
Descent:Lower your chest toward the elevated surface, keeping elbows at 45-degree angle
Push Phase:Drive through your palms to return to starting position, maintaining rigid body alignment

Common Mistakes to Avoid

Standing too close to the surface (reduces effectiveness)
Allowing hips to sag or pike up
Flaring elbows too wide
Partial range of motion
Using surfaces that are too high or unstable

AI Coaching Benefits

Body alignment and core engagement
Elbow positioning and movement path
Range of motion optimization
Rep counting and tempo consistency
Progression readiness assessment

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