How to Do Perfect Incline Rows (Complete Guide)
Want to master incline rows — the perfect pull-up progression and back builder? You're in the right place.
Perfect Incline Row Technique
Incline rows are an excellent bodyweight pulling exercise that targets your latissimus dorsi, rhomboids, middle traps, and rear deltoids. This scalable exercise serves as the perfect progression toward pull-ups while building functional pulling strength. ChAIron's AI coaching ensures optimal angle and perfect form.
Step-by-Step Form Guide
- Setup Position:Set up bar or suspension trainer at chest height, grasp with overhand grip slightly wider than shoulders
- Body Position:Walk feet forward to create desired angle, maintain straight line from head to heels
- Pulling Phase:Pull chest toward bar, squeezing shoulder blades together and driving elbows back
- Controlled Return:Lower body back to starting position with control, maintaining body alignment
Common Mistakes to Avoid
- Allowing hips to sag or pike during movement
- Not achieving full range of motion at the top
- Using legs to assist the pulling motion
- Flaring elbows too wide during the pull
- Rushing through the lowering phase
AI Coaching Benefits
ChAIron's computer vision analyzes your push-up form in real-time, providing instant feedback on:
- Body angle optimization for progressive overload
- Range of motion tracking and consistency
- Body alignment and core engagement
- Pull depth and chest-to-bar distance
- Tempo control and muscle activation
Master Your Exercise with AI Coaching
Perfect your exercise technique with real-time feedback and personalized coaching. Start training today and build strength with every rep!
.png)
.png)