How to Do Perfect Inverted Rows (Complete Guide)
Want to master inverted rows — the essential bodyweight pulling exercise for back strength? You're in the right place.
Perfect Inverted Rows Technique
The inverted row is the perfect pulling exercise for building back strength, targeting your lats, rhomboids, and rear delts. ChAIron's AI coaching ensures every rep builds pulling power with perfect form.
Step-by-Step Form Guide
- Setup Position:Lie under a bar set at waist height, grip with hands shoulder-width apart
- Body Alignment:Maintain straight line from head to heels, heels on ground
- Pull Phase:Pull chest to bar, squeezing shoulder blades together
- Lower Phase:Control the descent, maintaining body tension throughout
Common Mistakes to Avoid
- Sagging hips or arching back
- Not pulling chest fully to bar
- Using momentum instead of control
- Partial range of motion
- Poor shoulder blade retraction
AI Coaching Benefits
ChAIron's computer vision analyzes your push-up form in real-time, providing instant feedback on:
- Body alignment and posture corrections
- Pull depth and range of motion
- Shoulder blade movement tracking
- Rep counting and tempo guidance
- Progressive overload recommendations
Master Your Exercise with AI Coaching
Perfect your exercise technique with real-time feedback and personalized coaching. Start training today and build strength with every rep!
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