How to Do the Perfect Jumping Muscle-Up (Complete Guide)

Want to master the jumping muscle-up — the perfect progression to strict muscle-ups? You're in the right place.

Perfect Jumping Muscle-Up Technique

The jumping muscle-up is an excellent progression exercise that teaches the transition phase of the muscle-up while building the strength needed for strict muscle-ups. ChAIron's AI coaching ensures perfect form and progression.

Step-by-Step Form Guide

Starting Position:Stand under the bar with a slight jump distance
Jump and Grip:Jump up and grab the bar with an overhand grip
Pull and Transition:Pull chest to bar while transitioning over the bar
Press Out:Complete the movement by pressing to full arm extension

Common Mistakes to Avoid

Using too much leg assistance
Not transitioning properly over the bar
Gripping too wide or too narrow
Rushing through the movement phases
Not controlling the eccentric portion

AI Coaching Benefits

Transition timing and technique
Bar grip and hand position
Upper body strength utilization
Movement flow and coordination
Progressive overload recommendations

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