How to Do the Perfect Jumping Muscle-Up (Complete Guide)
Want to master the jumping muscle-up — the perfect progression to strict muscle-ups? You're in the right place.
Perfect Jumping Muscle-Up Technique
The jumping muscle-up is an excellent progression exercise that teaches the transition phase of the muscle-up while building the strength needed for strict muscle-ups. ChAIron's AI coaching ensures perfect form and progression.
Step-by-Step Form Guide
- Starting Position:Stand under the bar with a slight jump distance
- Jump and Grip:Jump up and grab the bar with an overhand grip
- Pull and Transition:Pull chest to bar while transitioning over the bar
- Press Out:Complete the movement by pressing to full arm extension
Common Mistakes to Avoid
- Using too much leg assistance
- Not transitioning properly over the bar
- Gripping too wide or too narrow
- Rushing through the movement phases
- Not controlling the eccentric portion
AI Coaching Benefits
ChAIron's computer vision analyzes your push-up form in real-time, providing instant feedback on:
- Transition timing and technique
- Bar grip and hand position
- Upper body strength utilization
- Movement flow and coordination
- Progressive overload recommendations
Master Your Exercise with AI Coaching
Perfect your exercise technique with real-time feedback and personalized coaching. Start training today and build strength with every rep!
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