Perfect Jumping Muscle-Up Technique
The jumping muscle-up is an excellent progression exercise that teaches the transition phase of the muscle-up while building the strength needed for strict muscle-ups. ChAIron's AI coaching ensures perfect form and progression.
Step-by-Step Form Guide
- Starting Position: Stand under the bar with a slight jump distance
- Jump and Grip: Jump up and grab the bar with an overhand grip
- Pull and Transition: Pull chest to bar while transitioning over the bar
- Press Out: Complete the movement by pressing to full arm extension
Common Mistakes to Avoid
- Using too much leg assistance
- Not transitioning properly over the bar
- Gripping too wide or too narrow
- Rushing through the movement phases
- Not controlling the eccentric portion
AI Coaching Benefits
ChAIron's computer vision analyzes your jumping muscle-up form in real-time, providing instant feedback on:
- Transition timing and technique
- Bar grip and hand position
- Upper body strength utilization
- Movement flow and coordination
- Progressive overload recommendations