Perfect King Pigeon (Eka Pada Rajakapotasana) Technique
King Pigeon (Eka Pada Rajakapotasana) represents one of yoga's most majestic and challenging poses, combining the deep hip opening of Pigeon Pose with a profound backbend. This advanced pose requires exceptional flexibility in both the hip flexors and spine, along with the strength to support the dramatic arch. Named after the regal appearance it creates, King Pigeon is both a test of physical capability and a beautiful expression of yogic grace. ChAIron's AI coaching ensures safe progression, proper preparation, and optimal alignment for this demanding pose.
Step-by-Step Form Guide
- Pigeon Prep: Begin in regular Pigeon Pose with right leg forward
- Back Leg Bend: Bend left knee, bringing left foot toward glutes
- Hand to Foot: Reach back with left hand to grasp left foot
- Second Hand: Reach back with right hand to also grasp left foot
- Crown to Foot: Draw foot to crown of head, opening chest toward ceiling
Common Mistakes to Avoid
- Attempting without adequate hip flexor preparation
- Forcing the backbend without proper spinal mobility
- Not warming up shoulders and chest adequately
- Rushing into full pose without intermediate stages
- Neglecting to keep front hip grounded and stable
- Holding breath during intense stretching
AI Coaching Benefits
ChAIron's computer vision analyzes your King Pigeon alignment in real-time, providing instant feedback on:
- Hip positioning and front leg alignment
- Spinal curve progression and safety
- Shoulder mobility and chest opening
- Foot-to-head connection and grip
- Breath awareness and pose sustainability
Benefits of King Pigeon
- Deep hip flexor and quadriceps stretching
- Profound spinal extension and chest opening
- Improved posture and spinal mobility
- Enhanced mental focus and determination
- Stimulation of digestive and reproductive systems
- Emotional release and heart opening
Prerequisites and Progressions
- Master Pigeon Pose: Comfortable in regular pigeon for 3+ minutes
- Camel Pose Depth: Full camel with hands to heels
- Quad Stretching: Deep runner's lunge and hero pose variations
- Use Props: Strap around back foot for easier reaching