How to Do the Perfect King Pigeon (Eka Pada Rajakapotasana) - Complete Guide

Want to master King Pigeon — the ultimate backbend that combines deep hip opening with graceful spinal extension? You're in the right place.

Perfect King Pigeon (Eka Pada Rajakapotasana) Technique

King Pigeon (Eka Pada Rajakapotasana) represents one of yoga's most majestic and challenging poses, combining the deep hip opening of Pigeon Pose with a profound backbend. This advanced pose requires exceptional flexibility in both the hip flexors and spine, along with the strength to support the dramatic arch. Named after the regal appearance it creates, King Pigeon is both a test of physical capability and a beautiful expression of yogic grace. ChAIron's AI coaching ensures safe progression, proper preparation, and optimal alignment for this demanding pose.

Step-by-Step Form Guide

Pigeon Prep:Begin in regular Pigeon Pose with right leg forward
Back Leg Bend:Bend left knee, bringing left foot toward glutes
Hand to Foot:Reach back with left hand to grasp left foot
Second Hand:Reach back with right hand to also grasp left foot
Crown to Foot:Draw foot to crown of head, opening chest toward ceiling

Common Mistakes to Avoid

Attempting without adequate hip flexor preparation
Forcing the backbend without proper spinal mobility
Not warming up shoulders and chest adequately
Rushing into full pose without intermediate stages
Neglecting to keep front hip grounded and stable
Holding breath during intense stretching

AI Coaching Benefits

Hip positioning and front leg alignment
Spinal curve progression and safety
Shoulder mobility and chest opening
Foot-to-head connection and grip
Breath awareness and pose sustainability

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