How to Do the Perfect Kipping Pull-Up (Complete Guide)
Master the efficient kipping movement pattern that allows for higher volume pull-ups and improved workout capacity.
Perfect Kipping Pull-Up Technique
The kipping pull-up uses momentum and body positioning to perform more reps efficiently. ChAIron's AI coaching ensures proper timing and rhythm for maximum effectiveness.
Step-by-Step Form Guide
- Hollow Position:Start hanging with body in hollow position, shoulders active
- Arch Position:Swing into arch position, pushing chest through
- Hip Drive:Drive hips forward and up as you transition to pull
- Pull Phase:Pull chest to bar using momentum from hip drive
- Push Away:Push away from bar at the top to create space
- Return Swing:Control descent back to hollow position for next rep
Common Mistakes to Avoid
- Starting the movement before establishing rhythm
- Not achieving full hollow and arch positions
- Poor timing between hip drive and pull
- Not pushing away from bar at the top
- Losing shoulder activation during the swing
AI Coaching Benefits
ChAIron's computer vision analyzes your push-up form in real-time, providing instant feedback on:
- Hollow and arch position quality
- Hip drive timing and power generation
- Rhythm and movement efficiency
- Shoulder activation and stability
- Chain connection and rep consistency
Master Your Exercise with AI Coaching
Perfect your exercise technique with real-time feedback and personalized coaching. Start training today and build strength with every rep!
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