How to Do the Perfect Kipping Pull-Up (Complete Guide)

Perfect Kipping Pull-Up Technique

The kipping pull-up uses momentum and body positioning to perform more reps efficiently. ChAIron's AI coaching ensures proper timing and rhythm for maximum effectiveness.

Step-by-Step Form Guide

Hollow Position:Start hanging with body in hollow position, shoulders active
Arch Position:Swing into arch position, pushing chest through
Hip Drive:Drive hips forward and up as you transition to pull
Pull Phase:Pull chest to bar using momentum from hip drive
Push Away:Push away from bar at the top to create space
Return Swing:Control descent back to hollow position for next rep

Common Mistakes to Avoid

Starting the movement before establishing rhythm
Not achieving full hollow and arch positions
Poor timing between hip drive and pull
Not pushing away from bar at the top
Losing shoulder activation during the swing

AI Coaching Benefits

Hollow and arch position quality
Hip drive timing and power generation
Rhythm and movement efficiency
Shoulder activation and stability
Chain connection and rep consistency

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