How to Do the Perfect L-Sit Hold on Rings (Complete Guide)

Perfect L-Sit Hold on Rings Technique

The L-sit hold on rings combines extreme core strength with shoulder stability and ring control. ChAIron's AI coaching ensures proper body position and ring stability throughout the hold.

Step-by-Step Form Guide

1. Ring Setup: Adjust rings to appropriate height, check for stability
2. Support Position: Hold rings with false grip, arms straight and locked
3. Shoulder Engagement: Depress shoulders down and back, stabilize rings
4. Leg Lift: Lift legs to horizontal position, keeping them straight
5. L-Position: Maintain 90-degree angle between torso and legs
6. Hold Duration: Maintain position with controlled breathing

Common Mistakes to Avoid

• Allowing rings to move or shake
• Bending knees or not achieving full horizontal
• Shoulders rising up toward ears
• Leaning too far forward or backward
• Holding breath instead of breathing controlled

AI Coaching Benefits

ChAIron's computer vision analyzes your L-sit hold on rings in real-time, providing instant feedback on:

• Ring stability and control quality
• Leg position and horizontal alignment
• Shoulder position and engagement
• Body alignment and balance
• Hold duration and progression tracking