How to Do the Perfect L-Sit Hold on Rings (Complete Guide)

Perfect L-Sit Hold on Rings Technique

The L-sit hold on rings combines extreme core strength with shoulder stability and ring control. ChAIron's AI coaching ensures proper body position and ring stability throughout the hold.

Step-by-Step Form Guide

Ring Setup:Adjust rings to appropriate height, check for stability
Support Position:Hold rings with false grip, arms straight and locked
Shoulder Engagement:Depress shoulders down and back, stabilize rings
Leg Lift:Lift legs to horizontal position, keeping them straight
L-Position:Maintain 90-degree angle between torso and legs
Hold Duration:Maintain position with controlled breathing

Common Mistakes to Avoid

Allowing rings to move or shake
Bending knees or not achieving full horizontal
Shoulders rising up toward ears
Leaning too far forward or backward
Holding breath instead of breathing controlled

AI Coaching Benefits

Ring stability and control quality
Leg position and horizontal alignment
Shoulder position and engagement
Body alignment and balance
Hold duration and progression tracking

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