How to Do the Perfect Lizard Pose (Utthan Pristhasana) - Complete Guide
Want to master Lizard Pose — the intense hip opener that deeply stretches the groin and builds flexibility? You're in the right place.
Perfect Lizard Pose (Utthan Pristhasana) Technique
Lizard Pose (Utthan Pristhasana) is a deep hip opener that provides an intense stretch for the hip flexors, groin, and hamstrings. This pose is particularly beneficial for athletes who need hip mobility for running, cycling, or sports requiring lateral movement. The pose can be quite intense, so it's important to approach it mindfully and use props as needed. ChAIron's AI coaching ensures safe progression, proper alignment, and optimal stretching technique.
Step-by-Step Form Guide
- Low Lunge Start:Begin in low lunge with right foot forward
- Widen Front Foot:Step right foot to outer edge of mat, wider than hip
- Lower to Forearms:Place both hands inside front foot, lower to forearms
- Adjust Back Leg:Slide left knee back, straighten leg if comfortable
- Breathe and Hold:Relax into stretch, breathe deeply, hold position
Common Mistakes to Avoid
- Forcing the stretch too aggressively
- Allowing front knee to collapse inward
- Sinking weight into forearms instead of supporting with legs
- Holding breath during the intense stretch
- Not using props when flexibility is limited
- Staying in pose too long without building up gradually
AI Coaching Benefits
ChAIron's computer vision analyzes your push-up form in real-time, providing instant feedback on:
- Front foot positioning and knee alignment
- Hip opening angle and progression
- Spine alignment and chest position
- Back leg position and engagement
- Weight distribution and support
Master Your Exercise with AI Coaching
Perfect your exercise technique with real-time feedback and personalized coaching. Start training today and build strength with every rep!
.png)
.png)