How to Do the Perfect Low Lunge (Anjaneyasana) - Complete Guide

Want to master Low Lunge — the fundamental hip opener that stretches the hip flexors and builds leg strength? You're in the right place.

Perfect Low Lunge (Anjaneyasana) Technique

Low Lunge (Anjaneyasana) is a foundational pose that deeply stretches the hip flexors while building strength in the legs and core. This pose is particularly beneficial for counteracting the effects of prolonged sitting, making it essential for athletes and office workers alike. The pose also opens the chest and can be energizing when practiced with the arms reaching overhead. ChAIron's AI coaching ensures proper alignment, safe hip opening, and optimal weight distribution.

Step-by-Step Form Guide

Starting Position:Begin in downward dog or standing forward fold
Step Forward:Step right foot forward between hands, knee over ankle
Lower Back Knee:Gently lower left knee to floor, untuck toes
Square Hips:Square hips toward front of mat, lengthen through spine
Arm Options:Keep hands on floor, on front thigh, or reach overhead

Common Mistakes to Avoid

Allowing front knee to drift over toes
Collapsing weight onto hands instead of engaging legs
Letting hips twist instead of keeping them square
Sinking too deeply without proper foundation
Holding breath during the stretch
Placing too much pressure on back knee

AI Coaching Benefits

Front knee position over ankle
Hip squaring and alignment
Spinal length and chest opening
Weight distribution between legs
Arm positioning and shoulder alignment

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