How to Do the Perfect Machine Shoulder Press (Complete Guide)

Build powerful shoulder strength and stability with this controlled overhead pressing movement that targets the deltoids while providing back support.

Perfect Machine Shoulder Press Technique

The machine shoulder press provides stable overhead pressing with guided movement patterns. ChAIron's AI coaching ensures optimal setup and execution for maximum shoulder development and safety.

Step-by-Step Form Guide

Machine Setup:Adjust seat height so handles align with shoulder level
Seated Position:Sit with back flat against pad, core engaged
Grip:Grasp handles with firm, balanced grip at shoulder width
Press Phase:Drive handles straight up in smooth, controlled motion
Lockout:Fully extend arms overhead without locking elbows aggressively
Descent:Lower handles back to starting position with control

Common Mistakes to Avoid

Arching back excessively during the press
Using partial range of motion to lift heavier weight
Pressing handles forward instead of straight up
Holding breath during the pressing movement
Allowing shoulders to shrug up during press

AI Coaching Benefits

Proper machine setup and body positioning
Pressing path and range of motion optimization
Core stability and back position maintenance
Shoulder blade movement and stability
Breathing patterns and tempo guidance

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