Perfect Machine Shoulder Press Technique
The machine shoulder press provides stable overhead pressing with guided movement patterns. ChAIron's AI coaching ensures optimal setup and execution for maximum shoulder development and safety.
Step-by-Step Form Guide
- Machine Setup: Adjust seat height so handles align with shoulder level
- Seated Position: Sit with back flat against pad, core engaged
- Grip: Grasp handles with firm, balanced grip at shoulder width
- Press Phase: Drive handles straight up in smooth, controlled motion
- Lockout: Fully extend arms overhead without locking elbows aggressively
- Descent: Lower handles back to starting position with control
Common Mistakes to Avoid
- Arching back excessively during the press
- Using partial range of motion to lift heavier weight
- Pressing handles forward instead of straight up
- Holding breath during the pressing movement
- Allowing shoulders to shrug up during press
AI Coaching Benefits
ChAIron's computer vision analyzes your machine shoulder press in real-time, providing instant feedback on:
- Proper machine setup and body positioning
- Pressing path and range of motion optimization
- Core stability and back position maintenance
- Shoulder blade movement and stability
- Breathing patterns and tempo guidance