How to Do the Perfect Medicine Ball Slam (Complete Guide)
Develop explosive power and full-body strength with this dynamic movement that combines core engagement, shoulder stability, and lower body drive.
Perfect Medicine Ball Slam Technique
The Medicine Ball Slam is an explosive, full-body exercise that develops power, core strength, and cardiovascular fitness. ChAIron's AI coaching ensures proper movement patterns and maximum power transfer while minimizing injury risk.
Step-by-Step Form Guide
- Starting Position:Stand with feet shoulder-width apart, holding medicine ball at chest level
- Lift Preparation:Raise ball overhead with arms fully extended, engaging core
- The Slam:Explosively drive ball down using entire body, engaging core and legs
- Follow Through:Allow body to naturally follow ball down into athletic position
- Recovery:Pick up ball and return to starting position for next rep
- Breathing:Exhale forcefully during slam, inhale on recovery
Common Mistakes to Avoid
- Using only arms without engaging core and legs
- Slamming ball too close to feet (risk of injury)
- Not fully extending arms overhead before slam
- Rounding back excessively during follow-through
- Using ball that's too heavy to maintain proper form
AI Coaching Benefits
ChAIron's computer vision analyzes your push-up form in real-time, providing instant feedback on:
- Power generation and movement explosiveness
- Core engagement and full-body coordination
- Proper ball trajectory and safety positioning
- Tempo and rhythm for maximum effectiveness
- Recovery technique and movement efficiency
Master Your Exercise with AI Coaching
Perfect your exercise technique with real-time feedback and personalized coaching. Start training today and build strength with every rep!
.png)
.png)