Perfect Medicine Ball Slam Technique
The Medicine Ball Slam is an explosive, full-body exercise that develops power, core strength, and cardiovascular fitness. ChAIron's AI coaching ensures proper movement patterns and maximum power transfer while minimizing injury risk.
Step-by-Step Form Guide
- Starting Position: Stand with feet shoulder-width apart, holding medicine ball at chest level
- Lift Preparation: Raise ball overhead with arms fully extended, engaging core
- The Slam: Explosively drive ball down using entire body, engaging core and legs
- Follow Through: Allow body to naturally follow ball down into athletic position
- Recovery: Pick up ball and return to starting position for next rep
- Breathing: Exhale forcefully during slam, inhale on recovery
Common Mistakes to Avoid
- Using only arms without engaging core and legs
- Slamming ball too close to feet (risk of injury)
- Not fully extending arms overhead before slam
- Rounding back excessively during follow-through
- Using ball that's too heavy to maintain proper form
AI Coaching Benefits
ChAIron's computer vision analyzes your Medicine Ball Slam in real-time, providing instant feedback on:
- Power generation and movement explosiveness
- Core engagement and full-body coordination
- Proper ball trajectory and safety positioning
- Tempo and rhythm for maximum effectiveness
- Recovery technique and movement efficiency