How to Do the Perfect Medicine Ball Slam (Complete Guide)

Perfect Medicine Ball Slam Technique

The Medicine Ball Slam is an explosive, full-body exercise that develops power, core strength, and cardiovascular fitness. ChAIron's AI coaching ensures proper movement patterns and maximum power transfer while minimizing injury risk.

Step-by-Step Form Guide

Starting Position:Stand with feet shoulder-width apart, holding medicine ball at chest level
Lift Preparation:Raise ball overhead with arms fully extended, engaging core
The Slam:Explosively drive ball down using entire body, engaging core and legs
Follow Through:Allow body to naturally follow ball down into athletic position
Recovery:Pick up ball and return to starting position for next rep
Breathing:Exhale forcefully during slam, inhale on recovery

Common Mistakes to Avoid

Using only arms without engaging core and legs
Slamming ball too close to feet (risk of injury)
Not fully extending arms overhead before slam
Rounding back excessively during follow-through
Using ball that's too heavy to maintain proper form

AI Coaching Benefits

Power generation and movement explosiveness
Core engagement and full-body coordination
Proper ball trajectory and safety positioning
Tempo and rhythm for maximum effectiveness
Recovery technique and movement efficiency

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