How to Do the Perfect One Arm Pull-Up (Complete Guide)
Want to master the one arm pull-up — the ultimate display of upper body strength? You're in the right place.
Perfect One Arm Pull-Up Technique
The one arm pull-up is the pinnacle of bodyweight pulling strength, targeting your lats, biceps, and core while demanding exceptional stabilization. ChAIron's AI coaching ensures every progression builds toward this elite movement.
Step-by-Step Form Guide
- Grip Setup:Hang from bar with strong overhand grip, other arm at side or behind back
- Body Position:Engage core, maintain slight hollow body position with legs together
- Pull Phase:Initiate pull by depressing shoulder, drive elbow down and back
- Complete Rep:Pull until chin clears bar, then slowly lower with control
Common Mistakes to Avoid
- Attempting without sufficient strength base
- Using momentum or swinging motion
- Neglecting progressive training approach
- Poor shoulder stabilization
- Incomplete range of motion
AI Coaching Benefits
ChAIron's computer vision analyzes your push-up form in real-time, providing instant feedback on:
- Body alignment and anti-rotation control
- Pulling pattern optimization
- Progressive loading recommendations
- Range of motion tracking
- Training progression planning
Master Your Exercise with AI Coaching
Perfect your exercise technique with real-time feedback and personalized coaching. Start training today and build strength with every rep!
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