How to Do the Perfect One Arm Pull-Up (Complete Guide)

Perfect One Arm Pull-Up Technique

The one arm pull-up is the pinnacle of bodyweight pulling strength, targeting your lats, biceps, and core while demanding exceptional stabilization. ChAIron's AI coaching ensures every progression builds toward this elite movement.

Step-by-Step Form Guide

Grip Setup:Hang from bar with strong overhand grip, other arm at side or behind back
Body Position:Engage core, maintain slight hollow body position with legs together
Pull Phase:Initiate pull by depressing shoulder, drive elbow down and back
Complete Rep:Pull until chin clears bar, then slowly lower with control

Common Mistakes to Avoid

Attempting without sufficient strength base
Using momentum or swinging motion
Neglecting progressive training approach
Poor shoulder stabilization
Incomplete range of motion

AI Coaching Benefits

Body alignment and anti-rotation control
Pulling pattern optimization
Progressive loading recommendations
Range of motion tracking
Training progression planning

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