How to Do One-Arm Pull-Up (Complete Guide)
Master the one-arm pull-up — the ultimate test of upper body pulling strength and coordination.
What Is One-Arm Pull-Up?
The one-arm pull-up is a vertical pulling exercise performed with only one hand gripping the bar, requiring you to lift your entire bodyweight using unilateral strength and coordination.
Step-by-Step Form Guide
- Grip Setup:Hang from bar with one hand, opposite arm by your side
- Body Position:Keep body straight and avoid twisting
- Initiation:Pull using lat and bicep, driving elbow down and back
- Ascent:Continue pulling until chin clears the bar
- Controlled Descent:Lower slowly with complete control
Common Mistakes to Avoid
- Attempting without adequate preparation
- Using momentum or swinging
- Allowing body to twist excessively
- Insufficient grip strength development
- Neglecting negative training
AI Coaching Benefits
ChAIron's computer vision analyzes your push-up form in real-time, providing instant feedback on:
- Pulling strength development
- Body positioning and stability
- Grip strength and endurance assessment
- Progression tracking and strength development
- Neg training and progression guidance
Master Your Exercise with AI Coaching
Perfect your exercise technique with real-time feedback and personalized coaching. Start training today and build strength with every rep!
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