How to Do the Perfect One Arm Push-Up (Complete Guide)
Want to master the one arm push-up — the ultimate test of pushing strength? You're in the right place.
Perfect One Arm Push-Up Technique
The one arm push-up is the pinnacle of bodyweight pushing exercises, demanding exceptional strength, stability, and coordination. ChAIron's AI coaching guides you through the progressive journey to master this elite movement.
Step-by-Step Form Guide
- Setup Position:Start in wide-stance plank with one hand centered under chest, other behind back
- Body Tension:Create full-body tension, engage core, maintain straight line from head to heels
- Descent Phase:Lower body slowly with control, keeping elbow close to torso
- Push Phase:Drive through palm to return to start, maintaining rigid body alignment
Common Mistakes to Avoid
- Attempting without sufficient strength base
- Using too narrow a stance
- Allowing body to rotate or twist
- Partial range of motion
- Poor progressive training approach
AI Coaching Benefits
ChAIron's computer vision analyzes your push-up form in real-time, providing instant feedback on:
- Body alignment and anti-rotation control
- Progressive strength development tracking
- Range of motion optimization
- Stabilization pattern analysis
- Training periodization guidance
Master Your Exercise with AI Coaching
Perfect your exercise technique with real-time feedback and personalized coaching. Start training today and build strength with every rep!
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