How to Do the Perfect One-Arm Push-Up (Complete Guide)
Master the one-arm push-up — the ultimate display of unilateral upper body strength and stability.
Perfect One-Arm Push-Up Technique
The one-arm push-up represents the pinnacle of bodyweight pushing strength, requiring exceptional unilateral power, core stability, and anti-rotation control. ChAIron's AI coaching ensures perfect progression and bilateral balance development.
Step-by-Step Form Guide
- Wide Stance:Start with feet wider than shoulder-width for stability, working arm centered under chest
- Non-Working Arm:Place free arm behind back or at side to prevent assistance
- Controlled Descent:Lower body as one unit, maintaining rigid core and preventing rotation
- Power Drive:Push through working arm to return to starting position, maintaining perfect alignment
Common Mistakes to Avoid
- Allowing torso rotation during the movement
- Using the non-working arm for support or balance
- Stance too narrow leading to instability
- Partial range of motion
- Attempting exercise before adequate bilateral strength
AI Coaching Benefits
ChAIron's computer vision analyzes your push-up form in real-time, providing instant feedback on:
- Anti-rotation core stability assessment
- Single-arm strength symmetry tracking
- Body alignment and stability optimization
- Range of motion consistency
- Progression readiness evaluation
Master Your Exercise with AI Coaching
Perfect your exercise technique with real-time feedback and personalized coaching. Start training today and build strength with every rep!
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