How to Do the Overhead Dumbbell Tricep Extension (Complete Guide)
Tone and strengthen your triceps with the overhead dumbbell tricep extension, a highly effective isolation exercise that targets the long head of the triceps, improving arm definition and strength.
Perfect Overhead Dumbbell Tricep Extension Technique
The overhead dumbbell tricep extension is a great exercise for isolating the triceps, especially the long head, by providing a full range of motion. By using proper form and control, you can maximize muscle activation and avoid injury.
Step-by-Step Form Guide
1.Setup Position: Hold a dumbbell with both hands, sitting or standing with your arms fully extended overhead.
2.Lower the Dumbbell: Bend your elbows and lower the dumbbell behind your head, keeping your upper arms close to your head and torso.
3.Push Back Up: Press the dumbbell back up to the starting position by straightening your arms, fully extending the elbows.
4.Breathing: Inhale as you lower the dumbbell and exhale as you press it back up.
5.Engage Core: Maintain a stable core throughout the movement to avoid arching your back.
Common Mistakes to Avoid
1.Using too heavy a dumbbell, leading to poor form and excessive strain.
2.Flaring elbows out too much, reducing the effectiveness of the triceps activation.
3.Arching the back during the press, which can cause lower back discomfort.
4.Jerking or using momentum to lift the dumbbell instead of controlled movement.
5.Not fully extending the arms at the top of the movement, reducing the exercise's effectiveness.
AI Coaching Benefits
ChAIron's computer vision analyzes your push-up form in real-time, providing instant feedback on:
1.Correcting elbow alignment for proper triceps isolation.
2.Ensuring smooth and controlled movements for safety and maximum muscle engagement..
3Adjusting weight selection based on current fitness level for optimal performance.
4.Monitoring breathing patterns to maintain steady oxygen flow throughout the exercise.
5.Preventing overextension and back strain through postural guidance and support.
Master Your Exercise with AI Coaching
Perfect your exercise technique with real-time feedback and personalized coaching. Start training today and build strength with every rep!
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