Perfect Overhead Press Technique
The overhead press is a fundamental movement that builds strength, stability, and functional power. ChAIron's AI coaching ensures every rep builds maximum results with perfect form.
Step-by-Step Form Guide
- Setup: Position yourself correctly and maintain proper alignment
- Initiate: Begin the movement with control and intention
- Execute: Perform the main movement with proper form
- Control: Maintain tension throughout the full range of motion
- Complete: Return to starting position with control
Common Mistakes to Avoid
- Poor starting position and setup
- Rushing through the movement
- Partial range of motion
- Loss of proper alignment
- Inconsistent tempo and control
AI Coaching Benefits
ChAIron's computer vision analyzes your overhead press form in real-time, providing instant feedback on:
- Movement pattern optimization and efficiency
- Form breakdown detection and correction
- Range of motion tracking and improvement
- Rep counting and tempo guidance
- Progressive overload recommendations