How to Do the Perfect Pike Push-Up (Complete Guide)

Perfect Pike Push-Up Technique

The pike push-up is an advanced bodyweight exercise that targets your shoulders, triceps, and upper chest while serving as an essential progression toward handstand push-ups. ChAIron's AI coaching ensures perfect form and optimal progression.

Step-by-Step Form Guide

Starting Position:Begin in downward dog position with hands shoulder-width apart, feet hip-width apart
Pike Formation:Walk feet closer to hands to create an inverted V-shape with your body
Descent:Lower your head toward the ground by bending elbows, keeping them close to your body
Push Phase:Drive through your palms to return to starting position, maintaining pike angle throughout

Common Mistakes to Avoid

Flaring elbows too wide during descent
Not achieving sufficient pike angle
Allowing hips to drop during movement
Partial range of motion
Placing hands too close together

AI Coaching Benefits

Pike angle optimization and consistency
Elbow positioning and tracking
Head-to-ground distance measurement
Hip alignment and stability
Progressive difficulty recommendations

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