How to Do the Perfect Planche Lean (Complete Guide)
Master the planche lean — the essential first step toward achieving the legendary planche hold.
Perfect Planche Lean Technique
The planche lean is the fundamental building block for all planche progressions. It develops the specific shoulder strength, wrist conditioning, and forward lean mechanics required for advanced planche holds. ChAIron's AI coaching ensures optimal progression and injury prevention.
Step-by-Step Form Guide
- Starting Position:Begin in plank position with hands directly under shoulders
- Forward Lean:Shift weight forward, moving shoulders past wrists while maintaining straight body
- Hold Position:Maintain the lean with maximum forward shift you can control
- Return:Slowly shift weight back to starting plank position with control
Common Mistakes to Avoid
- Leaning too far forward too quickly
- Allowing hips to pike up or sag down
- Insufficient wrist warm-up and conditioning
- Holding breath instead of breathing naturally
- Progressing too fast without building foundation
AI Coaching Benefits
ChAIron's computer vision analyzes your push-up form in real-time, providing instant feedback on:
- Forward lean angle measurement and progression
- Body line maintenance and alignment
- Shoulder position and protraction assessment
- Weight distribution and balance optimization
- Progressive overload recommendations
Master Your Exercise with AI Coaching
Perfect your exercise technique with real-time feedback and personalized coaching. Start training today and build strength with every rep!
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