How to Do the Perfect Plank (Complete Guide)

Perfect Plank Technique

The plank is the ultimate isometric core exercise, targeting your entire core while building strength in your shoulders, glutes, and stabilizing muscles. ChAIron's AI coaching ensures perfect alignment and engagement throughout your hold.

Step-by-Step Form Guide

Starting Position:Begin in a push-up position with forearms on the ground, elbows directly under shoulders
Body Alignment:Create a straight line from head to heels, engaging your core and glutes
Hold Position:Maintain neutral spine and steady breathing throughout the hold
Exit:Lower knees to ground and rest in child's pose to release

Common Mistakes to Avoid

Sagging hips or creating a peak with elevated hips
Allowing shoulders to roll forward or collapse
Holding breath instead of maintaining steady breathing
Placing elbows too far forward or back
Tensing neck and shoulders excessively

AI Coaching Benefits

Spinal alignment and hip position
Shoulder stability and elbow placement
Core engagement and breathing patterns
Hold duration and progression tracking
Real-time form corrections and cues

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