How to Do the Perfect Prone Y-Raise (Complete Guide)
Want to master the prone y-raise — the perfect shoulder stability exercise? You're in the right place.
Perfect Prone Y-Raise Technique
The prone y-raise is an essential shoulder stability exercise that targets your rear delts, rhomboids, and lower traps. ChAIron's AI coaching ensures perfect form for optimal shoulder health and posture improvement.
Step-by-Step Form Guide
- Starting Position:Lie face down on a bench with arms hanging straight down
- Y-Position:Raise your arms up and out to form a "Y" shape with your body
- Squeeze and Hold:Squeeze shoulder blades together at the top position
- Controlled Descent:Lower arms slowly back to starting position
Common Mistakes to Avoid
- Using arms that are too wide or too narrow
- Not engaging the rear delts properly
- Moving too quickly through the range
- Not squeezing shoulder blades at the top
- Using weight that's too heavy
AI Coaching Benefits
ChAIron's computer vision analyzes your push-up form in real-time, providing instant feedback on:
- Arm angle and Y-position accuracy
- Shoulder blade engagement
- Range of motion optimization
- Movement tempo and control
- Posture and alignment cues
Master Your Exercise with AI Coaching
Perfect your exercise technique with real-time feedback and personalized coaching. Start training today and build strength with every rep!
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