How to Do the Perfect Pseudo Planche Push-Up (Complete Guide)
Want to master the pseudo planche push-up — the bridge to advanced planche training? You're in the right place.
Perfect Pseudo Planche Push-Up Technique
The pseudo planche push-up builds incredible anterior deltoid and core strength while preparing you for advanced planche progressions. ChAIron's AI coaching ensures optimal forward lean and perfect execution.
Step-by-Step Form Guide
- Hand Position:Place hands flat on ground, fingers spread, positioned lower on torso than regular push-ups
- Forward Lean:Shift weight forward, creating significant lean angle, shoulders well ahead of hands
- Descent Phase:Lower body while maintaining forward lean, feeling intense shoulder engagement
- Press Up:Push back to start, maintaining lean throughout entire movement
Common Mistakes to Avoid
- Not leaning forward enough to engage shoulders
- Losing forward lean during the movement
- Placing hands too high on the torso
- Allowing hips to sag or pike up
- Rushing the movement without control
AI Coaching Benefits
ChAIron's computer vision analyzes your push-up form in real-time, providing instant feedback on:
- Forward lean angle optimization
- Shoulder position and engagement
- Body alignment throughout movement
- Progressive lean difficulty tracking
- Planche progression planning
Master Your Exercise with AI Coaching
Perfect your exercise technique with real-time feedback and personalized coaching. Start training today and build strength with every rep!
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