How to Do the Perfect Pseudo Planche Push-Up (Complete Guide)

Perfect Pseudo Planche Push-Up Technique

The pseudo planche push-up builds incredible anterior deltoid and core strength while preparing you for advanced planche progressions. ChAIron's AI coaching ensures optimal forward lean and perfect execution.

Step-by-Step Form Guide

Hand Position:Place hands flat on ground, fingers spread, positioned lower on torso than regular push-ups
Forward Lean:Shift weight forward, creating significant lean angle, shoulders well ahead of hands
Descent Phase:Lower body while maintaining forward lean, feeling intense shoulder engagement
Press Up:Push back to start, maintaining lean throughout entire movement

Common Mistakes to Avoid

Not leaning forward enough to engage shoulders
Losing forward lean during the movement
Placing hands too high on the torso
Allowing hips to sag or pike up
Rushing the movement without control

AI Coaching Benefits

Forward lean angle optimization
Shoulder position and engagement
Body alignment throughout movement
Progressive lean difficulty tracking
Planche progression planning

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