How to Do the Perfect Push-Up (Complete Guide)

Perfect Push-Up Technique

The push-up is the cornerstone of bodyweight training, targeting your chest, shoulders, and triceps while engaging your entire core. ChAIron's AI coaching ensures every rep builds strength with perfect form.

Step-by-Step Form Guide

Starting Position:Begin in a plank position with hands placed slightly wider than shoulder-width apart
Body Alignment:Maintain a straight line from head to heels, engaging your core throughout
Descent:Lower your body until your chest nearly touches the ground, keeping elbows at 45-degree angle
Push:Drive through your palms to return to starting position, maintaining rigid body alignment

Common Mistakes to Avoid

Sagging hips or arching back
Flaring elbows too wide (90 degrees)
Partial range of motion
Head position too high or low
Inconsistent tempo

AI Coaching Benefits

Body alignment and posture corrections
Elbow angle optimization
Range of motion tracking
Rep counting and tempo guidance
Progressive overload recommendations

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