How to Do the Perfect Push-Up (Complete Guide)
Want to master the push-up — the cornerstone of bodyweight strength? You're in the right place.
Perfect Push-Up Technique
The push-up is the cornerstone of bodyweight training, targeting your chest, shoulders, and triceps while engaging your entire core. ChAIron's AI coaching ensures every rep builds strength with perfect form.
Step-by-Step Form Guide
- Starting Position:Begin in a plank position with hands placed slightly wider than shoulder-width apart
- Body Alignment:Maintain a straight line from head to heels, engaging your core throughout
- Descent:Lower your body until your chest nearly touches the ground, keeping elbows at 45-degree angle
- Push:Drive through your palms to return to starting position, maintaining rigid body alignment
Common Mistakes to Avoid
- Sagging hips or arching back
- Flaring elbows too wide (90 degrees)
- Partial range of motion
- Head position too high or low
- Inconsistent tempo
AI Coaching Benefits
ChAIron's computer vision analyzes your push-up form in real-time, providing instant feedback on:
- Body alignment and posture corrections
- Elbow angle optimization
- Range of motion tracking
- Rep counting and tempo guidance
- Progressive overload recommendations
Master Your Exercise with AI Coaching
Perfect your exercise technique with real-time feedback and personalized coaching. Start training today and build strength with every rep!
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