How to Do the Perfect Push-up with Dumbbells (Complete Guide)

Perfect Push-up with Dumbbells Technique

The push-up with dumbbells adds an extra challenge to the classic push-up, increasing range of motion and targeting the chest, triceps, and shoulders more effectively. It also engages core stability throughout the movement.

Step-by-Step Form Guide

1.Setup Position: Get into a standard push-up position, placing a dumbbell in each hand, aligned under your shoulders.
2.Lowering Phase: Slowly lower your chest towards the ground, maintaining control and keeping your core tight.
3.Pressing Up: Push through the palms, extending your arms fully while keeping a stable plank position.
4.Full Extension: At the top of the movement, fully extend the arms, ensuring elbows lock out without overextending.
5.Breathing: Inhale as you lower your body, and exhale as you press up.
6.Controlled Finish: Always finish with a controlled movement, not letting the dumbbells shift or wobble during the exercise.

Common Mistakes to Avoid

1.Allowing the dumbbells to shift or roll during the push-up.
2.Dropping the hips or letting the back arch excessively.
3.Flaring elbows out too wide, which places excessive strain on the shoulders.
4.Not controlling the lowering phase, making the exercise less effective.
5.Holding the breath rather than maintaining a steady breathing rhythm.

AI Coaching Benefits

ChAIron's computer vision analyzes your push-up form in real-time, providing instant feedback on:

1.Guidance on hand placement and dumbbell grip for optimal movement.
2.Monitoring and correcting body alignment to prevent back or shoulder strain.
3.Feedback on breathing pattern to enhance endurance.
4.Helping with core engagement to stabilize the movement.
5.Encouraging controlled descent and explosive push-up performance.

Perfect Push-up with Dumbbells Technique

Step-by-Step Form Guide

Common Mistakes to Avoid

AI Coaching Benefits

Master Your Exercise with AI Coaching