How to Do the Perfect Reverse Warrior (Complete Guide)
Flow into a graceful side body extension that opens the ribs, stretches the intercostals, and creates space throughout the entire side body.
Perfect Reverse Warrior Technique
Reverse Warrior (Viparita Virabhadrasana) is a flowing side body extension that creates length through the side ribs while maintaining the strong foundation of Warrior II. ChAIron's AI coaching ensures graceful transitions and optimal side body opening.
Step-by-Step Form Guide
- Foundation:Begin in Warrior II with front thigh parallel, back leg straight
- Back Hand:Place back hand gently on back leg for support
- Front Arm Reach:Sweep front arm up and over ear toward back of room
- Side Body Extension:Create long arc from fingertips to hip
- Hip Stability:Keep front thigh strong and pelvis stable
- Breath and Flow:Breathe deeply while maintaining extension
Common Mistakes to Avoid
- Collapsing front thigh instead of maintaining strength
- Putting too much weight on back hand
- Tilting forward or backward instead of pure side bend
- Holding breath or tension in shoulders
- Rushing the transition without control
AI Coaching Benefits
ChAIron's computer vision analyzes your push-up form in real-time, providing instant feedback on:
- Side body extension and rib cage opening
- Hip stability and front leg engagement
- Arm positioning and shoulder alignment
- Spinal curvature and side bend quality
- Transition flow and movement grace
Master Your Exercise with AI Coaching
Perfect your exercise technique with real-time feedback and personalized coaching. Start training today and build strength with every rep!
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