How to Do the Perfect Reverse Warrior (Complete Guide)

Perfect Reverse Warrior Technique

Reverse Warrior (Viparita Virabhadrasana) is a flowing side body extension that creates length through the side ribs while maintaining the strong foundation of Warrior II. ChAIron's AI coaching ensures graceful transitions and optimal side body opening.

Step-by-Step Form Guide

Foundation:Begin in Warrior II with front thigh parallel, back leg straight
Back Hand:Place back hand gently on back leg for support
Front Arm Reach:Sweep front arm up and over ear toward back of room
Side Body Extension:Create long arc from fingertips to hip
Hip Stability:Keep front thigh strong and pelvis stable
Breath and Flow:Breathe deeply while maintaining extension

Common Mistakes to Avoid

Collapsing front thigh instead of maintaining strength
Putting too much weight on back hand
Tilting forward or backward instead of pure side bend
Holding breath or tension in shoulders
Rushing the transition without control

AI Coaching Benefits

Side body extension and rib cage opening
Hip stability and front leg engagement
Arm positioning and shoulder alignment
Spinal curvature and side bend quality
Transition flow and movement grace

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