How to Do the Perfect Scorpion Pose (Vrschikasana) - Complete Guide

Want to master Scorpion Pose — the ultimate backbend inversion that combines flexibility, strength, and fearless grace? You're in the right place.

Perfect Scorpion Pose (Vrschikasana) Technique

Scorpion Pose (Vrschikasana) is one of the most advanced yoga poses, combining the strength of an inversion with the flexibility of a deep backbend. This pose requires mastery of both forearm stand and significant spinal mobility. Named after the scorpion's curved tail, this pose represents the pinnacle of yogic achievement, demanding years of preparation and practice. ChAIron's AI coaching ensures you build the necessary prerequisites safely and progress toward this ultimate pose with proper alignment and technique.

Step-by-Step Form Guide

Forearm Stand Base:Establish stable forearm stand with perfect alignment
Spinal Preparation:Begin gentle backbend while maintaining balance
Knee Bend:Slowly bend knees, bringing feet toward head
Head Release:Carefully lift head to create more backbend space
Foot Contact:Advanced: Allow feet to touch head in full expression

Common Mistakes to Avoid

Attempting without mastering forearm stand first
Forcing the backbend beyond natural flexibility
Not warming up spine and shoulders adequately
Rushing the progression without building strength
Practicing without proper spotting or wall support
Ignoring neck safety and cervical spine limits

AI Coaching Benefits

Forearm foundation stability and balance
Spinal curve progression and safety
Shoulder positioning and engagement
Backbend depth and range of motion
Prerequisite readiness and safe progression

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