Perfect Shoulder Tap Push-Up Technique
The shoulder tap push-up combines upper body strength with anti-rotation core stability, creating a comprehensive functional movement. ChAIron's AI coaching ensures perfect stability and control throughout.
Step-by-Step Form Guide
- Plank Position:Start in high plank with hands slightly wider than shoulders, feet hip-width apart
- Push-Up Phase:Perform one complete push-up with perfect form, maintaining rigid body alignment
- Shoulder Tap:At top position, lift one hand to tap opposite shoulder, resisting rotation
- Return and Repeat:Place hand back down, perform another push-up, tap with other hand
Common Mistakes to Avoid
- Allowing hips to rotate during shoulder tap
- Placing feet too close together
- Rushing through the movement
- Not maintaining plank position during tap
- Incomplete push-up range of motion
AI Coaching Benefits
- Anti-rotation core stability assessment
- Push-up form quality tracking
- Hip and torso alignment monitoring
- Movement timing and control
- Progressive difficulty recommendations
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