How to Do Perfect Shoulder Tap Push-Ups (Complete Guide)

Perfect Shoulder Tap Push-Up Technique

Shoulder tap push-ups combine upper body strength with anti-rotation core stability. This exercise challenges your ability to maintain plank position while removing one point of contact, creating instability that forces deep core engagement. It targets your chest, shoulders, triceps, and entire core musculature. ChAIron's AI coaching ensures perfect stability and controlled movement execution.

Step-by-Step Form Guide

Starting Position:Begin in a high plank position with hands slightly wider than shoulder-width apart
Push-Up Phase:Perform a complete push-up, lowering chest to ground and pressing back up
Shoulder Tap:Lift one hand and tap opposite shoulder while maintaining rigid plank position
Alternate:Return hand to ground and repeat sequence, alternating which shoulder you tap

Common Mistakes to Avoid

Rotating hips when lifting hand to tap shoulder
Rushing through the movement without control
Allowing body to sag or pike during shoulder tap
Performing incomplete push-ups to compensate
Placing feet too close together (reduces stability)

AI Coaching Benefits

Hip rotation and anti-rotation strength assessment
Push-up depth and range of motion consistency
Plank position maintenance during shoulder taps
Movement tempo and control optimization
Core engagement and stability progression

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