How to Do the Perfect Side Angle Pose (Utthita Parsvakonasana) - Complete Guide

Want to master Side Angle Pose — the powerful lateral stretch that builds strength while opening the entire side body? You're in the right place.

Perfect Side Angle Pose (Utthita Parsvakonasana) Technique

Side Angle Pose (Utthita Parsvakonasana) is a powerful standing pose that combines strength and flexibility. This pose builds leg and core strength while opening the side body and hips. It creates a beautiful line of energy from the outer edge of the back foot to the fingertips. ChAIron's AI coaching ensures proper foundation, optimal reach, and safe progression.

Step-by-Step Form Guide

Wide Stance:Step feet 4 feet apart, turn right foot out 90 degrees, left foot in 15 degrees
Warrior II Base:Bend right knee to 90 degrees, thigh parallel to floor
Lower Body:Place right forearm on right thigh or right hand to floor
Side Extension:Reach left arm over head, creating long line from left fingertips to left foot
Breath Integration:Keep chest open, breathe deeply, maintain strong foundation

Common Mistakes to Avoid

Collapsing weight onto the front thigh
Letting the front knee cave inward
Forcing hand to floor prematurely
Closing chest toward the floor
Not engaging the back leg
Straining the neck by looking up

AI Coaching Benefits

Front knee tracking and thigh alignment
Side body extension and opening
Hand placement and weight distribution
Chest opening and shoulder positioning
Back leg engagement and grounding

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