Perfect Side Angle Pose (Utthita Parsvakonasana) Technique
Side Angle Pose (Utthita Parsvakonasana) is a powerful standing pose that combines strength and flexibility. This pose builds leg and core strength while opening the side body and hips. It creates a beautiful line of energy from the outer edge of the back foot to the fingertips. ChAIron's AI coaching ensures proper foundation, optimal reach, and safe progression.
Step-by-Step Form Guide
- Wide Stance: Step feet 4 feet apart, turn right foot out 90 degrees, left foot in 15 degrees
- Warrior II Base: Bend right knee to 90 degrees, thigh parallel to floor
- Lower Body: Place right forearm on right thigh or right hand to floor
- Side Extension: Reach left arm over head, creating long line from left fingertips to left foot
- Breath Integration: Keep chest open, breathe deeply, maintain strong foundation
Common Mistakes to Avoid
- Collapsing weight onto the front thigh
- Letting the front knee cave inward
- Forcing hand to floor prematurely
- Closing chest toward the floor
- Not engaging the back leg
- Straining the neck by looking up
AI Coaching Benefits
ChAIron's computer vision analyzes your Side Angle Pose alignment in real-time, providing instant feedback on:
- Front knee tracking and thigh alignment
- Side body extension and opening
- Hand placement and weight distribution
- Chest opening and shoulder positioning
- Back leg engagement and grounding
Benefits of Side Angle Pose
- Strengthens legs, core, and shoulders
- Stretches side body, hips, and IT band
- Improves stamina and endurance
- Opens chest and improves breathing
- Stimulates abdominal organs
- Builds focus and concentration
Modifications and Variations
- Forearm to Thigh: Rest forearm on thigh instead of hand to floor
- Block Support: Use block under bottom hand for easier reach
- Wall Support: Practice with back against wall for alignment
- Bind Variation: Reach top arm under and bind with bottom arm