How to Do the Perfect Side Angle Pose (Utthita Parsvakonasana) - Complete Guide
Want to master Side Angle Pose — the powerful lateral stretch that builds strength while opening the entire side body? You're in the right place.
Perfect Side Angle Pose (Utthita Parsvakonasana) Technique
Side Angle Pose (Utthita Parsvakonasana) is a powerful standing pose that combines strength and flexibility. This pose builds leg and core strength while opening the side body and hips. It creates a beautiful line of energy from the outer edge of the back foot to the fingertips. ChAIron's AI coaching ensures proper foundation, optimal reach, and safe progression.
Step-by-Step Form Guide
- Wide Stance:Step feet 4 feet apart, turn right foot out 90 degrees, left foot in 15 degrees
- Warrior II Base:Bend right knee to 90 degrees, thigh parallel to floor
- Lower Body:Place right forearm on right thigh or right hand to floor
- Side Extension:Reach left arm over head, creating long line from left fingertips to left foot
- Breath Integration:Keep chest open, breathe deeply, maintain strong foundation
Common Mistakes to Avoid
- Collapsing weight onto the front thigh
- Letting the front knee cave inward
- Forcing hand to floor prematurely
- Closing chest toward the floor
- Not engaging the back leg
- Straining the neck by looking up
AI Coaching Benefits
ChAIron's computer vision analyzes your push-up form in real-time, providing instant feedback on:
- Front knee tracking and thigh alignment
- Side body extension and opening
- Hand placement and weight distribution
- Chest opening and shoulder positioning
- Back leg engagement and grounding
Master Your Exercise with AI Coaching
Perfect your exercise technique with real-time feedback and personalized coaching. Start training today and build strength with every rep!
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