How to Do the Perfect Side Crow (Parsva Bakasana) - Complete Guide

Want to master Side Crow — the challenging arm balance that combines twisting, strength, and advanced core control? You're in the right place.

Perfect Side Crow (Parsva Bakasana) Technique

Side Crow (Parsva Bakasana) is an advanced arm balance that combines the strength requirements of Crow Pose with the complexity of a deep spinal twist. This challenging pose demands significant core strength, spinal mobility, and sophisticated balance awareness. Unlike regular Crow Pose, Side Crow requires you to balance while twisted, making it one of the most demanding arm balances. ChAIron's AI coaching ensures safe progression, proper weight distribution, and optimal spinal alignment to help you master this intricate pose.

Step-by-Step Form Guide

Twisted Squat:Start in squat, twist deeply to right, place hands on floor
Hook Legs:Hook both shins on right upper arm, creating stable contact
Weight Transfer:Lean forward, shifting weight from feet to hands
Lift Off:Engage core, lift feet off floor while maintaining twist
Extend and Balance:Optional: straighten legs out to side for full pose

Common Mistakes to Avoid

Attempting without mastering regular Crow Pose first
Not creating deep enough spinal twist initially
Placing hands too close together or asymmetrically
Forcing the lift without proper leg positioning
Losing the twist while trying to balance
Not engaging core muscles to support the position

AI Coaching Benefits

Hand placement and weight distribution
Spinal twist depth and maintenance
Leg hooking position and stability
Core engagement and balance control
Safe progression and preparation readiness

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