How to Do the Perfect Side Plank (Complete Guide)
Want to master the side plank — the essential movement for core stability and strength? You're in the right place.
Perfect Side Plank Technique
The side plank is a fundamental isometric exercise that builds lateral core strength, stability, and improves spinal alignment. ChAIron's AI coaching ensures every rep builds maximum results with perfect form.
Step-by-Step Form Guide
- Setup:Lie on your side with legs extended and stacked
- Position:Prop yourself up on your forearm, elbow directly under shoulder
- Engage:Lift hips off ground, creating straight line from head to feet
- Hold:Maintain position while breathing normally
- Complete:Lower with control and repeat on other side
Common Mistakes to Avoid
- Allowing hips to sag or pike up
- Rolling shoulders forward or backward
- Holding breath during the exercise
- Placing elbow too far from shoulder
- Not maintaining straight body alignment
AI Coaching Benefits
ChAIron's computer vision analyzes your push-up form in real-time, providing instant feedback on:
- Body alignment and positioning optimization
- Hip height and stability monitoring
- Shoulder positioning and safety
- Hold time tracking and progression
- Breathing pattern guidance
Master Your Exercise with AI Coaching
Perfect your exercise technique with real-time feedback and personalized coaching. Start training today and build strength with every rep!
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