How to Do the Perfect Side Plank (Complete Guide)

Want to master the side plank — the essential movement for core stability and strength? You're in the right place.

Perfect Side Plank Technique

The side plank is a fundamental isometric exercise that builds lateral core strength, stability, and improves spinal alignment. ChAIron's AI coaching ensures every rep builds maximum results with perfect form.

Step-by-Step Form Guide

Setup:Lie on your side with legs extended and stacked
Position:Prop yourself up on your forearm, elbow directly under shoulder
Engage:Lift hips off ground, creating straight line from head to feet
Hold:Maintain position while breathing normally
Complete:Lower with control and repeat on other side

Common Mistakes to Avoid

Allowing hips to sag or pike up
Rolling shoulders forward or backward
Holding breath during the exercise
Placing elbow too far from shoulder
Not maintaining straight body alignment

AI Coaching Benefits

Body alignment and positioning optimization
Hip height and stability monitoring
Shoulder positioning and safety
Hold time tracking and progression
Breathing pattern guidance

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