How to Do the Perfect Single Leg Deadlift (Complete Guide)

Want to master the single leg deadlift — the unilateral movement for balance, stability, and posterior chain strength? You're in the right place.

Perfect Single Leg Deadlift Technique

The single leg deadlift is a unilateral exercise that builds balance, stability, and posterior chain strength while addressing muscle imbalances. ChAIron's AI coaching ensures every rep builds maximum results with perfect form.

Step-by-Step Form Guide

Setup:Stand on one leg with slight knee bend, core engaged
Hinge:Push hips back while lifting opposite leg behind you
Lower:Keep back straight as you hinge forward at the hip
Balance:Maintain straight line from head to raised heel
Return:Drive through standing heel to return to upright position

Common Mistakes to Avoid

Allowing standing knee to drift inward
Rotating or opening hips during movement
Not keeping back straight and core engaged
Using momentum instead of controlled movement
Not achieving full hip extension at the top

AI Coaching Benefits

Balance and stability assessment throughout movement
Hip hinge mechanics and posterior chain activation
Spinal alignment and core engagement
Standing leg positioning and knee tracking
Range of motion optimization and control

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Master Your Exercise with AI Coaching

Perfect your exercise technique with real-time feedback and personalized coaching. Start training today and build strength with every rep!