How to Do the Perfect Single Leg Deadlift (Complete Guide)
Want to master the single leg deadlift — the unilateral movement for balance, stability, and posterior chain strength? You're in the right place.
Perfect Single Leg Deadlift Technique
The single leg deadlift is a unilateral exercise that builds balance, stability, and posterior chain strength while addressing muscle imbalances. ChAIron's AI coaching ensures every rep builds maximum results with perfect form.
Step-by-Step Form Guide
- Setup:Stand on one leg with slight knee bend, core engaged
- Hinge:Push hips back while lifting opposite leg behind you
- Lower:Keep back straight as you hinge forward at the hip
- Balance:Maintain straight line from head to raised heel
- Return:Drive through standing heel to return to upright position
Common Mistakes to Avoid
- Allowing standing knee to drift inward
- Rotating or opening hips during movement
- Not keeping back straight and core engaged
- Using momentum instead of controlled movement
- Not achieving full hip extension at the top
AI Coaching Benefits
ChAIron's computer vision analyzes your push-up form in real-time, providing instant feedback on:
- Balance and stability assessment throughout movement
- Hip hinge mechanics and posterior chain activation
- Spinal alignment and core engagement
- Standing leg positioning and knee tracking
- Range of motion optimization and control
Master Your Exercise with AI Coaching
Perfect your exercise technique with real-time feedback and personalized coaching. Start training today and build strength with every rep!
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