How to Do the Perfect Single Leg Glute Bridge (Complete Guide)
Want to master the single leg glute bridge — the key to unilateral strength and stability? You're in the right place.
Perfect Single Leg Glute Bridge Technique
The single leg glute bridge is a fundamental unilateral exercise targeting your glutes, hamstrings, and core while improving hip stability and addressing muscle imbalances. ChAIron's AI coaching ensures perfect activation and form.
Step-by-Step Form Guide
- Starting Position:Lie on back with knees bent, feet flat on floor, arms at sides for support
- Leg Setup:Extend one leg straight out, keeping it in line with planted leg's thigh
- Bridge Movement:Drive through planted heel, squeeze glutes to lift hips up
- Lower Control:Slowly lower hips back down, maintaining tension throughout
Common Mistakes to Avoid
- Using lower back instead of glutes to lift
- Allowing hips to rotate or shift sideways
- Not maintaining straight line from knee to shoulder
- Rushing through the movement
- Neglecting to engage core for stability
AI Coaching Benefits
ChAIron's computer vision analyzes your push-up form in real-time, providing instant feedback on:
- Hip alignment and stability tracking
- Glute activation optimization
- Range of motion consistency
- Balance and control assessment
- Progressive difficulty recommendations
Master Your Exercise with AI Coaching
Perfect your exercise technique with real-time feedback and personalized coaching. Start training today and build strength with every rep!
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