How to Do Perfect Single Leg Glute Bridge (Complete Guide)
Want to master the single leg glute bridge — the ultimate unilateral glute strengthening exercise? You're in the right place.
Perfect Single Leg Glute Bridge Technique
The single leg glute bridge is an advanced glute exercise that targets each glute individually, improving strength imbalances and hip stability. ChAIron's AI coaching ensures every rep builds unilateral strength with perfect form.
Step-by-Step Form Guide
- Starting Position:Lie on back with one knee bent, foot flat, other leg extended straight
- Hip Drive:Drive through planted heel, lifting hips up while keeping extended leg straight
- Peak Contraction:Squeeze glutes at top, maintaining level hips and straight line
- Controlled Descent:Lower hips slowly, maintaining tension before next rep
Common Mistakes to Avoid
- Allowing hips to drop or rotate
- Using back instead of glutes
- Not maintaining extended leg position
- Partial range of motion
- Rushing through the movement
AI Coaching Benefits
ChAIron's computer vision analyzes your push-up form in real-time, providing instant feedback on:
- Hip alignment and stability tracking
- Glute activation optimization
- Extended leg position monitoring
- Range of motion analysis
- Bilateral strength balance assessment
Master Your Exercise with AI Coaching
Perfect your exercise technique with real-time feedback and personalized coaching. Start training today and build strength with every rep!
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