How to Do the Perfect Sled Pull (Complete Guide)
Build total body strength and power with this fundamental strongman movement that develops posterior chain dominance.
Perfect Sled Pull Technique
The sled pull develops posterior chain strength, improves conditioning, and builds functional pulling power. ChAIron's AI coaching ensures proper body mechanics and efficient movement patterns.
Step-by-Step Form Guide
- Setup Position:Face the sled with straps or rope in hands, body in athletic stance
- Body Position:Maintain upright torso with slight forward lean, core engaged
- Initiate Pull:Drive through heels and pull with arms while stepping backward
- Movement Pattern:Keep pulling motion smooth and controlled throughout
- Foot Placement:Take deliberate steps backward maintaining balance
- Continuous Motion:Maintain steady rhythm without stopping until target distance
Common Mistakes to Avoid
- Leaning too far back and losing balance
- Using only arms instead of full body engagement
- Taking steps that are too small or too large
- Allowing core to relax during the movement
- Jerky pulling motions instead of smooth rhythm
AI Coaching Benefits
ChAIron's computer vision analyzes your push-up form in real-time, providing instant feedback on:
- Body position and posture alignment
- Pulling mechanics and arm coordination
- Foot placement and stepping pattern
- Core engagement and stability
- Power output and movement efficiency
Master Your Exercise with AI Coaching
Perfect your exercise technique with real-time feedback and personalized coaching. Start training today and build strength with every rep!
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