How to Do the Perfect Sled Pull (Complete Guide)

Perfect Sled Pull Technique

The sled pull develops posterior chain strength, improves conditioning, and builds functional pulling power. ChAIron's AI coaching ensures proper body mechanics and efficient movement patterns.

Step-by-Step Form Guide

Setup Position:Face the sled with straps or rope in hands, body in athletic stance
Body Position:Maintain upright torso with slight forward lean, core engaged
Initiate Pull:Drive through heels and pull with arms while stepping backward
Movement Pattern:Keep pulling motion smooth and controlled throughout
Foot Placement:Take deliberate steps backward maintaining balance
Continuous Motion:Maintain steady rhythm without stopping until target distance

Common Mistakes to Avoid

Leaning too far back and losing balance
Using only arms instead of full body engagement
Taking steps that are too small or too large
Allowing core to relax during the movement
Jerky pulling motions instead of smooth rhythm

AI Coaching Benefits

Body position and posture alignment
Pulling mechanics and arm coordination
Foot placement and stepping pattern
Core engagement and stability
Power output and movement efficiency

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