Perfect Power Snatch Technique
The power snatch is the ultimate expression of explosive power, taking the barbell from floor to overhead in one fluid motion. ChAIron's AI coaching breaks down this complex movement for perfect execution.
Step-by-Step Form Guide
- Setup: Wide grip on barbell, feet hip-width apart, shoulders over the bar
- First Pull: Lift bar to knees, maintaining back angle and bar contact
- Second Pull: Explosively extend hips, knees, and ankles - "jump" the bar up
- Turnover: Pull yourself under the bar as it reaches peak height
- Catch: Receive bar overhead in quarter squat position, arms locked out
- Recovery: Stand up fully with bar overhead to complete the lift
Common Mistakes to Avoid
- Pulling with arms too early instead of using legs
- Bar drifting away from body during the pull
- Incomplete hip extension in second pull
- Pressing the bar overhead instead of pulling under
- Catching with bent arms or unstable position
AI Coaching Benefits
ChAIron's computer vision analyzes your power snatch in real-time, providing instant feedback on:
- Bar path tracking and optimization
- Hip extension timing and power
- Turnover speed and positioning
- Overhead stability and alignment
- Movement timing and coordination