How to Do the Perfect Standing Calf Raise (Complete Guide)

Build powerful calf muscles and improve athletic performance with this fundamental standing exercise that targets the gastrocnemius for strength and definition.

Perfect Standing Calf Raise Technique

The standing calf raise is a fundamental exercise that primarily targets the gastrocnemius muscle. ChAIron's AI coaching ensures proper balance, range of motion, and muscle activation for optimal calf development.

Step-by-Step Form Guide

Starting Position:Stand with balls of feet on elevated surface, heels hanging off
Body Alignment:Keep torso upright with slight forward lean for balance
Lowering Phase:Allow heels to drop below foot platform for full stretch
Raising Phase:Press up onto toes lifting heels as high as possible
Peak Contraction:Hold top position briefly, squeezing calves
Controlled Descent:Slowly lower back to stretched position

Common Mistakes to Avoid

Bouncing at bottom instead of controlled movement
Not achieving full range of motion in stretch
Using hands for support instead of balance training
Rushing through reps without muscle tension
Leaning too far forward or backward

AI Coaching Benefits

Balance and body alignment optimization
Range of motion and peak contraction analysis
Foot positioning and weight distribution
Tempo control and muscle activation patterns
Progressive overload and stability improvements

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