Perfect Standing Calf Raise Technique
The standing calf raise is a fundamental exercise that primarily targets the gastrocnemius muscle. ChAIron's AI coaching ensures proper balance, range of motion, and muscle activation for optimal calf development.
Step-by-Step Form Guide
- Starting Position: Stand with balls of feet on elevated surface, heels hanging off
- Body Alignment: Keep torso upright with slight forward lean for balance
- Lowering Phase: Allow heels to drop below foot platform for full stretch
- Raising Phase: Press up onto toes lifting heels as high as possible
- Peak Contraction: Hold top position briefly, squeezing calves
- Controlled Descent: Slowly lower back to stretched position
Common Mistakes to Avoid
- Bouncing at bottom instead of controlled movement
- Not achieving full range of motion in stretch
- Using hands for support instead of balance training
- Rushing through reps without muscle tension
- Leaning too far forward or backward
AI Coaching Benefits
ChAIron's computer vision analyzes your standing calf raise in real-time, providing instant feedback on:
- Balance and body alignment optimization
- Range of motion and peak contraction analysis
- Foot positioning and weight distribution
- Tempo control and muscle activation patterns
- Progressive overload and stability improvements