How to Do the Perfect Standing Calf Raise (Complete Guide)
Build powerful calf muscles and improve athletic performance with this fundamental standing exercise that targets the gastrocnemius for strength and definition.
Perfect Standing Calf Raise Technique
The standing calf raise is a fundamental exercise that primarily targets the gastrocnemius muscle. ChAIron's AI coaching ensures proper balance, range of motion, and muscle activation for optimal calf development.
Step-by-Step Form Guide
- Starting Position:Stand with balls of feet on elevated surface, heels hanging off
- Body Alignment:Keep torso upright with slight forward lean for balance
- Lowering Phase:Allow heels to drop below foot platform for full stretch
- Raising Phase:Press up onto toes lifting heels as high as possible
- Peak Contraction:Hold top position briefly, squeezing calves
- Controlled Descent:Slowly lower back to stretched position
Common Mistakes to Avoid
- Bouncing at bottom instead of controlled movement
- Not achieving full range of motion in stretch
- Using hands for support instead of balance training
- Rushing through reps without muscle tension
- Leaning too far forward or backward
AI Coaching Benefits
ChAIron's computer vision analyzes your push-up form in real-time, providing instant feedback on:
- Balance and body alignment optimization
- Range of motion and peak contraction analysis
- Foot positioning and weight distribution
- Tempo control and muscle activation patterns
- Progressive overload and stability improvements
Master Your Exercise with AI Coaching
Perfect your exercise technique with real-time feedback and personalized coaching. Start training today and build strength with every rep!
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